All Recipes

Braised chicken breast with beef tendon

Beef lean meat and chicken breast are both high protein and low fat meat. They are good food during the period of reducing fat and increasing muscle. They are not only of high nutritional quality, but also full. There is no soy sauce in the bitt... ...

8 Steps

The taste of sipping

Every time I go to Sipu Sipu for dinner, I especially like the taste of his flavoring seasoning bag. The spicy green pepper mixed with soy sauce is very fragrant and unique. So I tried to make it several times. It's not bad. It's suitable for ma... ...

5 Steps

The essential diet for increasing muscle and slimming

You can eat the necessary diet for increasing muscle and slimming, hot and cold. It's the diet recommended by sajiya Xiaobian.

8 Steps

Beauty and skin strengthening milkshake

Every time I finish rolling iron, a cup of delicious protein milk shake is definitely a great enjoyment of life. This protein milk shake is my favorite exclusive secret formula. It also integrates beauty, health care, beauty, beauty, muscle enha... ...

1 Steps

Fat reducing and muscle strengthening - Chicken Intestines

Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.

8 Steps

Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

3 eggs + 2 preserved eggs + a small amount of conditioning a total of 475 calories. Full of protein.

20 Steps

Chicken breast with black pepper

I don't like pork. I can only think of ways to make chicken.

3 Steps

Sweet potato slices without fattening

I like chips, but it's easy to get fat. So I made it to adjust my favorite taste and make it healthier.

4 Steps

The shaping method of shellfish without joint mark

It's usually shaped like a joint mark. For my obsessive-compulsive disorder, I really want to scratch the wall. I once thought that only this shape can be called a bagel, just like only the shape of a shell can be called a Madeline. Later I thou... ...

7 Steps

Chicken breast salad with brown rice

Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.

12 Steps

Delicious and simple flavored wild vegetable and porpoise juice

On the third day of Waseda University, I can't wait to cook the kitchen of Japan University of Liaohe is also very good. It's super clean and it's great to cook everything.

5 Steps

Japanese flavored soup for enchanting kitchen

It's super delicious when you cook it. Don't you try it in one pot?

4 Steps

Steamed salmon with wine

I don't know why I like vinaigrette. I'm also a greedy person at home. I just like to toss around. This time, I combined vinaigrette and vinaigrette with salmon. I always think it's lacking its original delicacy and steaminess. I also think it's... ...

8 Steps

No oil, no salt, fat and muscle meal

Reduce fat and increase muscle. Control your diet. You will feel that you can only eat boiled vegetables. In fact, you can use snacks a little to make the day of reducing fat. Your mood is also beautiful. Daily intake of nutrients including carb... ...

3 Steps

Steamed salmon with wine

I don't know why I like vinaigrette. I'm also a greedy person at home. I just like to toss around. This time, I combined vinaigrette and vinaigrette with salmon. I always think it's lacking its original delicacy and steaminess. I also think it's... ...

8 Steps

Weizeng soup

I don't know what to eat all the time. I bought flavored sauce and fish slices chicken bone + kelp slices to make soup in the supermarket. After about half an hour, I cooked mushrooms, bean sprouts, carrots and tofu. I cooked them. I pretended t... ...

3 Steps
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